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Traditional Pilates of Cape Cod
Traditional Authentic Pilates on Cape Cod - Pilates Mat &
| Address | 990 Main St West Barnstable, MA 02668-1143 |
| Phone | (508) 362-5095 |
| Website | www.traditionalpilatesofcapecod.com |
Authentic Pilates™
Pilates™ For Seniors
TAP Pilates™ Certifications
Whether you are looking to experience the new and innovative way to work out with
Gyrotonic®, Gyrokinesis®, or Gyrotonic for Golf Applications, or the tried and true
method of Authentic™ Pilates, or the ancient method of Kundalini Yoga, we can
design a work out for you. Whatever your age or ability we can
enrich your life through our programs. Let us help you to
discover the enormous benefits of our low impact
therapeutic methods of working out and reaching your
goals of better health and over all well-being.
The Benefits of Pilates
Longer, leaner muscles (less bulk, more freedom of movement)
Improves postural problems
Increases core strength/ stability
Helps prevent injury
Enhances functional fitness, ease of movement
Balances strength & flexibility
Heightens body awareness
No-impact - easy on the joints
Can be customized for everyone from rehab patients to elite athletes
Complements other methods of excise
Improves performance in sports (golf, tennis, skiing, skating, dance, etc.)
Improves balance, coordination & circulation
A Revolutionary New Way To Exercise on Cape Cod
Pilates™ For Seniors
TAP Pilates™ Certifications
A Better YOU Starts Today!
Whether you are looking to experience the new and innovative way to work out with
Gyrotonic®, Gyrokinesis®, or Gyrotonic for Golf Applications, or the tried and true
method of Authentic™ Pilates, or the ancient method of Kundalini Yoga, we can
design a work out for you. Whatever your age or ability we can
enrich your life through our programs. Let us help you to
discover the enormous benefits of our low impact
therapeutic methods of working out and reaching your
goals of better health and over all well-being.
The Benefits of Pilates
Longer, leaner muscles (less bulk, more freedom of movement)
Improves postural problems
Increases core strength/ stability
Helps prevent injury
Enhances functional fitness, ease of movement
Balances strength & flexibility
Heightens body awareness
No-impact - easy on the joints
Can be customized for everyone from rehab patients to elite athletes
Complements other methods of excise
Improves performance in sports (golf, tennis, skiing, skating, dance, etc.)
Improves balance, coordination & circulation
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