Females In Training

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Females In Training

Exclusively For Women

History of F.I.T.
Facilities and Services

Personal Training Services

Group Exercise Schedule

Health and Nutrition

THE ART OF MASSAGE

EXCLUSIVELY FOR WOMEN

Our mission statement:

We are the best part of the

member's day everyday!

WED 11/24 8:00 am - 5:00 pm
NO CLASSES TODAY...SORRY!

THU 11/25 CLOSED FOR THANKSGIVING

FRI 11/26 9:00 am - 12:00 pm*
ZUMBA with Yesenia 9:30-10:30 am
*BLACK FRIDAY 3-HOUR SALE
GIFT CERTIFICATES AVAILABLE FOR
F.I.T., TAN EXPRESS & THE ART OF MASSAGE
GET YOUR HOLIDAY SHOPPING DONE RIGHT AT THE GYM!

Welcome GROUPON Customers!
Please call 413-783-0135 to schedule your
first visit with a personal trainer!

NEW CLASSES IN 2010

ZUMBA - Monday 4:30-5:30 pm Melanie

Tuesday 9:30 - 10:30 am Yesenia

Tuesday 5:35-6:35 pm Lizet

Wednesday 6:35-7:35 pm Lauren

Thursday 5:00-6:00 pm Lizet

Friday 9:30-10:30 am Yesenia

Saturday 9:00-10:00 am Christine

TONING - Thursday 9:30-10:30 am Yesenia

PILATES - Monday 5:35-6:30 pm Linda

CAMP - Wednesday 4:30-5:00 pm Nicole

PILATES -Wednesday 5:00-5:30 pm Nicole

ABS PLUS -Tuesday 6:30-:7:00 pm Lizet

Wednesday 9:30-10:00 am Carla

Click below to see our Group Exercise Class schedule

for MORE fun & motivating classes!

http://femalesintraining.webs.com/groupexerciseschedule.htm

Welcome to Females In Training!

We appreciate your interest in Females In Training, the areas only full service health and fitness facility exclusively for women.

Whether you are seeking weight loss, improved health and fitness, athletic conditioning or just personal time; the Females In Training staff is here to encourage you and our facilities are sure to meet your needs.

Monday: 6:00 am - 8:00 pm
Tuesday: 8:00 am - 8:00 pm
Wednedsay: 6:00 am - 8:00 pm
Thursday: 8:00 am - 8:00 pm
Friday: 6:00 am - 7:00 pm
Saturday: 8:00 am - 2:00 pm
Sunday: 10:00 am - 2:00 pm

Win a FREE workout with a

FIT personal trainer!