Bizfit Crossfit

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CrossFit Great Barrington: Forging Elite Fitness in the Berkshires

BEGINNER CLASSES STARTING TUESDAY, NOVEMBER 2ND AT 5:30 PM! CLASSES WILL BE EVERY TUESDAY, THURSDAY AT 5:30PM AND SATURDAYS AT 10 AM! TELL YOUR FRIENDS AND FAMILY – THESE CLASSES WILL RUN THE WHOLE MONTH OF NOVEMBER!

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood

Mike Cazayoux 5:15, Cody Hidler 5:15, Austin Malleolo 5:16, Rob Shaffer 5:16, Kristan Clever 5:29 (1 pood), Rebecca Voigt 5:51 (1 pood), Jason Ackerman 6:45.
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HAPPY 30TH BIRTHDAY JOE BURKE! HAVE A GREAT DAY!
Everything I know I learned after I was thirty.

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
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Every now and again take a good look at something not made with handsa mountain, a star, the turn of a stream. There will come to you wisdom and patience and solace and, above all, the assurance that you are not alone in the world. Sidney Lovett

They can because they think they can. – Virgil

Peter Egyed 19:39. Post time to www.beyondthewhiteboard.com

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
The future belongs to those who believe in the beauty of their dreams.Eleanor Roosevelt

Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps

Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to www.beyondthewhiteboard.com
Check out KK climbing the rope all the way to the top!http://player.vimeo.com/video/16153705
Check out Bart Miller doing his warm up (every time he is in the gym) overhead wall squats – with his 2 knee replacements from 15 years ago! There are many of us who could not do this with our first set of knees!http://player.vimeo.com/video/16153421

Try and fail, but don’t fail to try.

erica: I love CFGB too! I just want my name to be above johns!! Hurry home. We miss you.
Johnny Magic: I would just like to take a moment to thank Mike and Leslie for making our new gym happen and everyone...
erica: We couldn’t think of a better way to spend our weekend than helping great friends!! Good luck....
claudia laslie: How exciting! I can’t wait to see the new box and to get in there. Am under the weather…...
Cathy: Wow! It’s beautiful. Congratulations to all!

Add your scores to beyondthewhiteboard.com