Bamboo Core Fitness - Personal Training & Holistic Lifestyle Coaching

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Welcome and thank you for visitingBamboo Core Fitness, a personal training and holistic lifestyle coaching company based in the MetroWest & Boston areas that focuses on holistic and preventative health, performance conditioning and lifestyle management. Customized fitness, nutrition, wellness, and lifestyle coaching programs are just some of the many services Bamboo Core Fitness has to offer.
Through Bamboo Core Fitness, I hope to spread knowledge and awareness about holistic and healthy living, fitness, nutrition, cooking, activism, and much more. Whether you are are looking to lose weight, train for a sport, recover from an injury, reduce stress, or just hungry for knowledge, I am confident my holistic approach, services and resources will provide you with the education, guidance, motivation and tools you will need to reach your goals!
If you are interested in learning more about Bamboo Core Fitness or wish to get started with a program today, please contact me to schedule a free consultation. I look forward to hearing from you!

For fitness, health, nutrition, and wellness tips, please visit Bamboo Core on Facebook: http://www.facebook.com/bamboocorefitness .

Awaken your inner core and discover new levels of health and vitality with holistic nutrition, fitness, lifestyle and wellness coaching from Bamboo Core Fitness!

"Me thinks that the moment my legs begin to move, my thoughts begin to flow." - Henry David Thoreau

Food for Thought
Take a minute and look at the ingredient labels on some of the foods you may eat today. If you cannot pronounce any of the ingredients, then that "food product" is most likely toxic to your body and your should find something else to munch on.