Frog Lotus Yoga

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Frog Lotus Yoga is a beautiful studio located in North Adams, near Williamstown, in the Berkshire Mountains of Western Massachusetts. The studio has a warm friendly atmosphere and is building a growing yoga community of like-minded people. Our teachers are all experienced, professional and highly trained. We offer 200 hour Yoga Alliance Approved Yoga Teacher Trainings Intensives, both at the studio and 'off campus' in exotic locations.

At Frog Lotus Yoga we offer:

A full weekly schedule of Hatha Yoga Classes, various styles, all levels.
Yoga Alliance Approved 200 hour Yoga Teacher Training Intensives

The different styles of yoga taught in our classes include:

Acro Yoga: Blends the spiritual wisdom of yoga, the loving kindness of Thai Yoga Massage, and the dynamic power of Acrobatics in partner & group dynamics. No partner is necessary. Having an existing yoga practice is recommended.

Slow Flow Yoga: An easier level of flow class. Still a vigorous workout but a little slower and easier. A good bridge between HathaYoga Interdisciplinary and Vinyasa Flow classes.

Gentle Restorative Yoga: Passive poses created to relieve stress,induce profound relaxation and deep, gentle muscle release. Wonderful for everyone.

Hatha Yoga Interdisciplinary: An accessible and eclectic blend of different styles of yoga designed to tone & stretch the whole body,relieve stress and create a deep experience of well-being. Levels 1-2 is suitable for beginners & those wanting an easier practice. Levels2-3 is a class for intermediate students.

Journey Dance: a movement class based in yogic philosophy of the chakra system utilizing shamanistic/native American influences focusing on freedom of the body through the incredibly enticing music and visualizations. Absolutely no dance experience is necessary.

Kripalu Yoga: A therapeutic,gentle and spiritually focused yoga withclear alignment and emphasis on inner focus and self-acceptance within the yoga poses.

Movement/Stillness: combines the ancient wisdom of Yoga and Qigong to offer gentle, fluid exercises that cleanse the mind, body and spirit in preparation for seated meditation.

Restorative: a delicious combination of gentle/restorative & yoga nidra to undo 'the doing' in our everyday lives to rejuvenate and restore energy, vitality, openness and health. All levels are welcome.

Spherical Flow: high-energy conscious dance and vibrational healing set to a diverse selection of global sounds including electronic, worldbeat, funk, soul, hip-hop, jazz, pop, classical, etc.

Vinyasa Flow Yoga: Each pose flows fluidly and dynamically into the next pose. More emphasis given to standing sequences. A vigorous,exhilarating, full-body workout. A reasonable level of fitness is required.

Yin Yoga/Thai Massage:Longer held stretches combined with deep breathing to focus on opening the connective tissue along the joints & spine for profound therapeutic benefits, all while receiving simple Thai Massage techniques to enhance relaxation

200 Hours. Yoga Alliance approved. Intensive for Certification