Universal Health & Fitness

Information may not be reliable

Universal Health & Fitness History

Universal Health & Fitness opened in January 1998. Our goal is to create a fitness space where everyone can feel comfortable and welcome. We offer a variety of workout options including free weights, cardio equipment, aerobics classes, Yoga, Pilates and Cycle Reebok. We also offer the Silver Sneakers fitness program for seniors.
Upon entering Universal Health & Fitness, you will be greeted by one of our friendly desk staff, whose smile is always there to answer your questions. At our studio quality classes, you will find the area's finest instructors who will welcome you to class and add variety to your workout routine. Our versatile personal trainers will motivate you to help you reach your fitness goals. Our directors work together with the staff, instructors and personal trainers as a team to meet the needs of all of our members.

Did you know?
Universal Health & Fitness members receive 10% off at Universal Kids!

This includes: general admission, drop in child care, birthday parties, and kids night out!

S.L.E.D. System now available!
This is the number one thing you can do to keep your body changing, improving and looking better. If you do the same weights over and over again you body will adapt and STOP changing. If you REALLY want to change how you look click the S.L.E.D. link below for more information.

The Biggest Loser Contest
A non-televised Biggest Loser contest will be held at Universal Health and Fitness! This contest is open to anyone who wants to join. Membership to Universal Health and Fitness is not required! Click on the image below to find out more.